Canes calorie calculator

Calorie Burned by Distance Calculator. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance. The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. The results of this calculator (and any other ...

Canes calorie calculator. Mar 20, 2024 ... Use a calorie calculator to determine how much calories you can eat to lose weight. ... New Canes green apple lemonade got me moving different.

The James Smith Fitness Calculator is a free online tool that helps you determine your ideal calorie intake and macronutrient split for fat loss, muscle gain, or maintenance. The calculator is easy to use and provides accurate and up-to-date information. Additionally, the calculator is backed by James Smith’s expertise as a personal trainer ...

Where do the calories in Raising Cane's Box Combo, without drink come from? 18.5% 50.7% 30.8% Protein Total Fat Total Carbohydrate 1300 cal. There are 1300 calories in 1 order of Raising Cane's Box Combo, without drink. You'd need to walk 362 minutes to burn 1300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion ...For men, a ±500 calorie deficit/surplus depending on whether you're cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you're cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women.On average, a standard Chipotle bowl with ingredients like rice, beans, meat, vegetables, and toppings can contain anywhere from 400 to 1,000 calories or more. To get a more precise calorie count for your specific Chipotle bowl, you can use the Chipotle Nutrition Calculator available on this website. This tool allows you to customize your bowl ...A calorie deficit is when you consume fewer calories than you burn.A calorie is a unit of energy, with 1 cal = 4.184 joules.Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc.We also spend energy on every physical activity that we perform.This is where things get interesting. If you’re sedentary, we’ll multiply 1,882 (BMR) by 1.2 to get a TDEE of 2,258, which means you’ll need 2,258 calories to maintain your current weight, support bodily functions, and to walk around your house, to go from your car to your office, from your office back home, etc.Raising Canes - - ECU DiningWaiting tables burns approximately 175 calories per hour, according to Fitness Blender. The calculation comes from averaging 1,500 steps taken each hour at a high-activity occupati...

This walking calorie burn calculator will not return a calorie burn estimate for walking speeds below 1 kilometre per hour (0.62 miles per hour) or above 7.5 kilometres per hour (4.66 miles per hour). Calculator Formulas For -5% grade: CB = [0.0251 x KPH 3 - 0.2157 x KPH 2 + 0.7888 x KPH + 1.2957] x WKG x T; For -4% grade: The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Exercise: 15-30 minutes of elevated heart rate activity ... Calculator. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task.Similar Foods. See More Foods. Raising Cane's 3 Finger Combo (1 serving) contains 84g total carbs, 75g net carbs, 60g fat, 47g protein, and 1060 calories.There are 230 calories in 1 can of Canned Chicken (Meat Only). Calorie breakdown: 41% fat, 2% carbs, 57% protein. Common Serving Sizes: Serving Size Calories; 100 g: 184: 1 can (5 oz) yields: 230: 1 cup: 377: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken Drumstick: Chicken Wing: Chicken:They also need a little education with respect to daiquiris and egg rolls. Americans are actually pretty good at counting calories. According to a new survey from Morning Consult, ...

Let's say you went for a half-day trip and were biking for 5 hours. Input all of these values into the calorie burn formula: calories = 5 × 60 × 6 × 3.5 × 80 / 200 = 2520 kcal. Finally, divide this value by 7700 to obtain your weight loss: 2520/7700 = 0.33 kg. Repeat the steps for the second activity, changing only the form and duration ...0 cal. There are 0 calories in 1 kids (12 fl. oz) of Raising Cane's Unsweet Tea. You'd need to walk 0 minutes to burn 0 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 130 calories in Chicken Fingers from Raising Cane's. Most of those calories come from protein (41%) and fat (43%). To burn the 130 calories in Chicken Fingers, you would have to run for 11 minutes or walk for 19 minutes. -- Advertisement.METs and Calories (kcals) Conversion from METs to Calories (kcals) is achieved with the following formula: Calories/kcals = activity (METs) x weight (kilograms) x duration (hours) So, the number of Calories/kcals required for a 7 MET activity performed for 2 hour 30 minutes by a person weighing 65 kilograms is: 7 x 65 x 2 = 910 calories.First, the energy to perform essential body functions like digestion, respiration, heart functions, brain functions, etc. (Resting Energy Requirements or RER), which can be calculated by multiplying the animal's body weight in kilograms raised to the ¾ power by 70, for example, a 10kg (22lb) adult neutered dog of healthy weight needs RER ...

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The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET).PET CALORIE CONVERTER. Dog Cat. SMALL BREED (appx. 15 lb) MEDIUM BREED (appx. 30 lb) LARGE BREED (appx. 60 lb) GIANT BREED (appx. 100 lb) See what human foods can mean for your dog or cat. Too much of a good thing can lead to pet obesity and other associated health risks. Use this tool to see how these foods compare for your pet.Do you really want to know how many calories are in that? In case you’ve been feeling that Google isn’t already deeply enough embedded into your daily life, the company has unveile...Our calculators - both this one, and the version for cats - use industry-standard formulas based on several landmark scientific studies. They work like this: First, we take your adult dog's weight, activity level, and body condition score (BCS) to estimate their daily energy requirements (DER). Next, we take the calorie content of your dog ...Our selected partners. Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.A pound of bodyfat contains roughly 3500 calories. So, most sources say, if you daily eat 500 fewer calories than your maintenance level, you'll shed a pound per week (minus 3500 calories). But everyone's BMR is different. What's more, a pound of muscle contains only approximately 700 calories.

Weight Watchers. Popular Items. Restaurants Raising Cane's Combos Caniac Combo. Raising Cane's Caniac Combo Nutrition Facts. A Raising Cane's Caniac Combo …In addition, we’ll display your data in several different diagrams, helping you to better understand and evaluate your daily progress. Use the YAZIO Calorie Calculator for free: Calorie Calculator App Calories burned through sports and exercises Calculate the calories for thousands of foods Calculate your daily calorie needs.Our weight loss calculator helps you to estimate how many calories you should have to eat to lose weight and even helps to plan your healthy goals. No doubt, putting on weight is easier than getting rid of extra pounds. Weight loss is not as easy as you seem, it can be a daunting challenge. However, the exact amount of calorie intake can result ...Serving Size tal Calories t (g) t (g) t (g) ol (mg) Sodium (mg) Carb (g) tary Fiber (g) Sugar (g) ein (g) en JUN 2023 | Nutritional & Allergen Information. COCA-COLA CHERRY® - …For men, a ±500 calorie deficit/surplus depending on whether you're cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you're cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women.We would like to show you a description here but the site won’t allow us.Aug 21, 2023 ... 3818 likes, 155 comments - macroswithem on August 21, 2023: "430 calories & 45g protein Raising Cane's order How I order: I ask for a 3 ...The calorie calculator is based on Mifflin-St Jeor equation and has 2 tabs for the 2 measurements systems: English with height in feet and/or inches and weight in lbs, and Metric with height in centimeters and weight in kilograms. You will need to choose which one of them you prefer and then input your data along with your age, gender and level ...The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity.EXPLORE THE MENU. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you'll find the nutrition information you need to make the right choices for your lifestyle. View Menu.Find out how many calories are in Raising Cane's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Candy canes are a beloved holiday treat that brings joy to both children and adults. The candy cane has a rich history that dates back centuries. One popular legend suggests that t...

A calorie deficit is when you consume fewer calories than you burn.A calorie is a unit of energy, with 1 cal = 4.184 joules.Our body receives energy from what we eat and drink and spends this energy to perform every function essential to keep us alive, like breathing, digestion, blood circulation, etc.We also spend energy on every physical activity that we perform.

Ideal Weight Calculator. The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time. Currently, there persist several popular formulas, and our Ideal Weight Calculator provides their results for side-to-side comparisons.Jan 23, 2021 ... Calorie deficit calculator in my bio. original sound - Eric ... Raising Canes Chicken Sandwich · Food Prices in America · Chicken Wingstop ...Honey Mustard. Amount Per Serving. Calories 139. % Daily Value*. Total Fat 12g 15%. Saturated Fat 1.5g 8%. Polyunsaturated Fat 6.9g. Monounsaturated Fat 3.4g. Cholesterol 8.7mg 3%.Sep 8, 2023 ... Calculate your daily protein needs using the calculator on my website then divide it by 3-4 meals. ... Learn what a calorie deficit means, calorie ...You can choose a healthy weight for yourself and use that weight in the calculation. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from the current daily intake. If the goal is to gain weight, 1 pound per week, add 500 calories per day from the current daily intake. Theoretically this works because 1 pound of ...The average person burns 150-400 calories per hour doing yoga. Light intensity styles of yoga such as Nadisodhana and Hatha will consume fewer calories. Higher intensity yoga such as power yoga will consume more.On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes). In the same scenario, a 150 pound person will burn: 594 calories at 5mph, 585 calories at 6mph, 558 calories at 7mph, and 528 ...A person weighs 180 pounds (81.65kg) and cross-country skis at 4 mph (a task that has a MET value of 9) for 1 hour (60 minutes). Calories Burned from cross-country skiing at 4 mph (per minute) = (9 x 81.65 x 3.5) ÷ 200 = 12.860. Calories Burned from cross-country skiing at 4 mph (for 60 minutes) = 12.860 x 60 = 772.

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The below is a general equation that is used by calorie deficit calculator and helps you to estimate the reasonable lack of calories in your daily diet: Calorie Deficit = Calories In - Calories Out. This is a general equation that helps you to estimate the reasonable lack of calories in your daily diet. However, a more accurate outcome ... Essential nutrients are common deficiencies in both PMR & BARF style raw diets. These requirements can be met through the use of supplements or careful combination of fruits, vegetables, seeds, and specific proteins. See perfectlyrawesome.com for additional help. A calculator to create recipes for feeding dogs raw meals. DIY Raw Dog Food Helper. Calculators; Articles; Menu With Nutrition > Restaurant Foods > Raising Cane's > Caniac Combo. Calories in Raising Cane's Caniac Combo. Raising Cane's Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1860 Cal %DV* Total Fat: 111 g: 170.8 % Saturated Fat: 16 g: 80 % Trans Fat: 1.5 g % Cholesterol: 255 mg: 85 %Nov 27, 2023 · 6g. Carbs. 5g. Protein. 13g. There are 130 calories in 1 chicken finger (55 g) of Raising Cane's Chicken Fingers. Calorie breakdown: 43% fat, 16% carbs, 41% protein. Exercise minutes needed to burn 500 calories, by weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. You can also use the above calculator to see how many calories you will burn over x minutes of exercise. Walk/Jog: jog <10min.BMR = (13.7516 x weight + 5.0033 x height - 6.755 x age + 66.473) kcal/day. For Women: BMR = (9.5634 x weight + 1.8496 x height - 4.6756 x age + 655.0955) kcal/day. Similarly to the above formula by MD Miffin and ST St Jeor, weight is in Kilograms, height is in centimeters and age is in years. Some studies have shown the equation by MD ...The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too! The last value that the calculator finds is the weight you would lose if you burn that many calories. It is simply the number of ...A Calories Burned Calculator is a useful online tool that helps individuals estimate the number of calories they burn during various physical activities. This calculator takes into account factors such as the type of activity, its duration, and the user's body weight to provide an estimate of the energy expended. By calculating the calories ... ….

The Cold Brew With Milk takes the title of the lowest-calorie cold Starbucks drink, boasting just 35 calories, 1.5g of fat, 3g of carbs, and 2g of protein. For a well-rounded option by using our Starbuck Calorie Calculator, consider the Iced Caffe Latte, with 130 calories, 4.5g of fat, 13g of carbs, and 8g of protein.In the calculator above, you've got the option of using one of two formulas to work out your BMR: 1. Mifflin St. Jeor. If you hit "no" when asked if you know what your body fat percentage is ...Calorie Calculator. To lose weight, you need to eat fewer calories than your body burns every day. This is why figuring out how many calories you should eat is one of the most important steps to losing weight. Use our simple calculator below to estimate how many calories you should eat every day based on your goal. Unit. Gender. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Find Raising Cane's Chicken Fingers fast food nutritional facts and menu information including calories and grams of carbs, fat and protein in their foods. Navigate. HOME; ... Calorie Intake Calculator - Calculate Your Daily Calorie Needs. Popular. March 30, 2015 0 Glycemic Index Calculator ...A person's daily caloric requirement is determined by three factors: Resting metabolic rate (RMR) Physical activity. Thermogenesis (calories required for heat production) Resting metabolic rate is the amount of energy (measured in calories) expended by the body during quiet rest. RMR makes up between 60 and 75% of the total calories used daily.The only calorie calculator that lets you really see whats in your custom Starbucks latte. Start with your favorite drink. Search Starbucks Menu, and our User Submitted DrinkShowing 1 - 15 of 25. Calories and nutrition information for Raising Cane's products. Page 1.Based on the estimate of 285 Calories per day overall - this would equate to: First Trimester - 85 Extra Calories. Second Trimester - 285 Extra Calories. Third Trimester - 475 Extra Calories. The calculator above will take into account your pre-Pregnancy Calorie needs (based on age, height, and activity levels) and then add on the extra ...Since one calorie is equal to 0.129598 grams, you can use this simple formula to convert: grams = calories × 0.129598. The weight in grams is equal to the weight in calories multiplied by 0.129598. For example, here's how to convert 5 calories to grams using the formula above. grams = (5 kcal × 0.129598) = 0.647989 g. Canes calorie calculator, The Protein Calculator estimates the daily amount of dietary protein adults require to remain healthy. Children, those who are highly physically active, and pregnant and nursing women typically require more protein. The calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other ..., The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity., Find out how many calories are in Raising Cane's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight., The calculation is 149 calories x 1.8 = 268.2 calories. This 6-pound cat needs to eat approximately 268 calories to gain weight. Rule-of-Thumb Cat Calorie Calculator. A rule-of-thumb for calorie requirements for a normal adult cat is 20 to 33 calories per pound depending on their energy level. A 10-pound indoor cat should eat about 200 calories ..., The Carb Calculator estimates the percentage of carbohydrates a person should consume each day. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ …, Jul 3, 2023 · However, I can provide you with some general guidelines. The following calorie ranges are approximate and can vary from child to child: Toddlers (1-3 years old): Sedentary: 1,000-1,200 calories per day. Moderately active: 1,200-1,400 calories per day. Active: 1,400-1,600 calories per day. Children (4-8 years old): , In order to lose weight, you need to eat fewer calories than you burn - also known as a calorie deficit. Our fat loss calorie calculator provides three levels of calorie deficit, depending on whether you want slow or fast weight loss. We don't tell you to just eat 500 calories less - we personalize the results to your goals., As an estimate, we can provide a general range based on average caloric needs. For a moderately active athlete, a caloric intake of around 16-18 calories per pound of body weight is often recommended. Using this range, a 200-pound athlete would require approximately 3,200-3,600 calories per day., Get free access to the world's largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly add and log recipes from across the web. Easy and fast. Signup for free, with no strings attached. Lose weight the healthy way., To calculate the number of calories you need per day while breastfeeding: Determine general daily calorie needs based on age, weight, height, and physical activity level. You burn an additional 330 kcal/day for the first six months. From 6 to 12 months, you burn an extra 400 kcal/day., There are 390 calories in Crinkle-Cut Fries from Raising Cane's. Most of those calories come from fat (44%) and carbohydrates (51%). To burn the 390 calories in Crinkle-Cut Fries, you would have to run for 34 minutes or walk for 56 minutes. -- Advertisement., There are 130 calories in Chicken Fingers from Raising Cane's. Most of those calories come from protein (41%) and fat (43%). To burn the 130 calories in Chicken Fingers, you would have to run for 11 minutes or walk for 19 minutes. -- Advertisement., On average, adolescent boys may need 2200 to 3200 calories per day, while girls may require 1800 to 2400 calories per day. It is important to note that these are general guidelines, and individual calorie needs may vary. It is also essential to focus on the quality of the diet, ensuring that children consume a balanced and varied diet rich in ..., Dietary Fiber 0 g 0%. Total Sugars 0 g. Includes 0 g Added Sugars 0%. Protein 0g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 0mg 0%. Potassium 0mg 0%. * The % Daily Value tells you how much a nutrient in a serving oof food contributes to a daily diet. 2000 calories a day is used for general nutrition advice., Unfortunately, there's no unified and easy way to gain muscle. They say that the key to keeping a healthy body is 20% exercise and 80% nutrition.For a muscle gain diet, you should control the number of calories eaten daily, either with our meal calorie calculator and macro calculator. Apart from calories, your muscle gain diet ought to …, The following equation is used to calculate the Leg Press Calories Burned. C = W * R * D * .0003238315 *.707 C = W ∗ R ∗ D ∗ .0003238315 ∗ .707. Where C is the calories burned. W is the total weight lifted (lbs) R is the total number of reps performed. D is the distance the weight is moved (ft), Calories Burned Running Calculator. The average person burns 100-180 calories per mile (60-110 calories per km) running on level terrain. That's 9 times more calories per minute than sitting on the couch. [1, 9] Actual calories burned running varies based on many factors, with weight, duration and speed being the most impactful., The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are based on the activities Metabolic Equivalent (MET)., The Push-Up Calories Calculator formula is given by: Calories burned =0.017 × Weight (in kg) × MET × Duration (in minutes) where the MET value for push-ups is typically 8. To use the calculator, input your weight, choose the weight unit (kg or lb), and specify the duration of your push-up exercise in minutes., Calorie Calculator. Calculate Your Daily Calorie Target. Height. ft. in. Weight. lbs. Age. yrs. Activity. Workouts per wk. days. Your Goal. Rest / Workout TDEE % % % Female Male Metric Imperial Total Daily Energy Expenditure. Calculate Simple Multiplier ..., Best Calorie Counter Apps of 2024. Best for Live Support: Noom. Best With Lots of Features: MyFitnessPal. Best for Healthy Eating Support: Lifesum. Best for Diet Support: MyNetDiary. Best for Weight Loss: Lose It! Best for Keto: Carb Manager. Best for Simplicity: ControlMyWeight., This would imply creating a calorie deficit of 3500 Calories to 7000 Calories a week, or 500 to 1000 Calories a day. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. Many consider it unhealthy to adopt a calorie consumption of less than 1200 Calories a ..., This Calorie Calculator is based on several equations, and the results of the calculator are based on an estimated average. The Harris-Benedict Equation was one of the earliest equations used to calculate basal metabolic rate (BMR), which is the amount of energy expended per day at rest. It was revised in 1984 to be more accurate and was used ..., Calculate your units and calories across the week. Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking., This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions. Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity., There are 130 calories in Chicken Fingers from Raising Cane's. Most of those calories come from protein (41%) and fat (43%). To burn the 130 calories in Chicken Fingers, you would have to run for 11 minutes or walk for 19 minutes. -- Advertisement., The James Smith Fitness Calculator is a free online tool that helps you determine your ideal calorie intake and macronutrient split for fat loss, muscle gain, or maintenance. The calculator is easy to use and provides accurate and up-to-date information. Additionally, the calculator is backed by James Smith’s expertise as a personal trainer ..., You even have two options of doing nothing, sitting or standing. A person weighing 200 lb (91 kg) can burn 143 calories per hour standing up, while 86 calories per hour sitting down. The calories burned weight lifting calculator is convenient for everyone interested in knowing how many calories weight lifting burns., You can choose a healthy weight for yourself and use that weight in the calculation. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from the current daily intake. If the goal is to gain weight, 1 pound per week, add 500 calories per day from the current daily intake. Theoretically this works because 1 pound of ..., Feb 19, 2015 ... Calorie Intake Calculator – Calculate Your Daily Calorie Needs ... March 30, 2015 0 Diabetes Test Calculator ... Raising Cane's Chicken Fingers ..., 140. Cal. Carbohydrate. 17 %. Protein. 37 %. Fat. 46 %. There are 140 calories in 1 finger Raising Cane's Chicken Finger; click to get full nutrition facts and other serving sizes., Treats should not exceed 10% of total daily Calories. Disclaimer: This tool is designed to be used only by veterinary professionals. For obese pets with a body condition score of 7/9 or higher, we advise a weight loss program under the direct guidance of the veterinary health care team. This calculator is only a guideline. , 2. Calculate your macronutrient ratio. Your TDEE is a valuable number to know, but it doesn't take your goals into account! Bodybuilding.com's Macronutrient Calculator will provide a customized calorie recommendation for weight loss, gain, or maintenance, along with the precise number of macronutrients of protein, fats, and …