1 cup strawberries in grams

One cup of frozen strawberries usually weighs about 5.3 ounces or just over 150 grams. This weight is just an estimate, however, and the actual weight of a cup of strawberries will vary depending on how big the strawberries are, whether they’re whole or cut, and how many you have fit in the measuring cup.

13. Fat. 0.12 g. Carbs. 3.19 g. Protein. 0.28 g. There are 13 calories in a 1/4 cup of sliced Strawberries. cup ( 174g ) Strawberries. Amount Per Serving. Calories 56. % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.3g. Monounsaturated Fat …1.1 US cup of sliced strawberries = 137 grams: 1 1 / 5 US cup of sliced strawberries = 150 grams: 1.3 US cup of sliced strawberries = 162 grams: 1.4 US cup of sliced strawberries = 175 grams: 1 1 / 2 US cup of sliced strawberries = 187 grams: 1.6 US cup of sliced strawberries = 200 grams: 1.7 US cup of sliced strawberries = 212 grams: 1.8 US ...1 US cup: 145 grams: 5.1 ounces: 1 pint strawberries: 350 grams: 12 ounces: Sugar - Brown (light or dark) Make sure you pack your brown sugar tightly if using cups! 1 tablespoon: 14 grams.5 ounces: 1/8 US cup: 28 grams: 1 ounce: 1/4 US cup: 55 grams: 1.9 ounces: 1/3 US cup: 73 grams: 2.6 ounces: 1/2 US cup: 110 grams: 3.9 …For a Serving Size of 1 cup, whole ( 144 g) How many calories are in Strawberries? Amount of calories in Strawberries: Calories 46.1. Calories from Fat 3.9 ( 8.4 %) % Daily …One cup of sliced strawberries contains 50 calories, 13 grams of carbs, 8 grams of sugar and 3 grams of fiber. With 4 calories per gram, more than 60 percent of the calories in a cup of strawberries comes from sugar. But it's still lower in sugar than other popular fruits, including bananas and apples. A cup of sliced bananas has 34 grams of ...Calories : 49. Fat : 0.5g. Sodium : 1.5mg. Carbohydrates : 11.7g. Fiber : 3g. Sugars : 7.4g. Protein : 1g. Vitamin C: 89.4mg. Potassium: 233mg. Magnesium: 19,8mg. Carbs. Strawberries have about 12 grams of carbohydrates per cup. This includes 3 grams of fiber and 7.4 grams of sugar.

Do you know how to make a paper cup phone? Find out how to make a paper cup phone in this article from HowStuffWorks. Advertisement A popular science project for children is to use...US cups of strawberries to grams; 4.1 US cups of strawberries = 820 grams: 4 1 / 5 US cups of strawberries = 840 grams: 4.3 US cups of strawberries = 860 grams:1 US cup of vegetable shortening = 191 grams: 1.1 US cup of vegetable shortening = 210 grams: 1 1 / 5 US cup of vegetable shortening = 229 grams: 1.3 US cup of vegetable shortening = 248 grams: 1.4 US cup of vegetable shortening = 267 grams: 1 1 / 2 US cup of vegetable shortening = 286 grams: 1.6 US cup of vegetable shortening = 305 …A typical serving size for strawberries is 1 cup, which is about the size of your fist. This serving size of whole strawberries contains a similar calorie content to 1 cup halves. ... There are 11 grams of carbs …0.25g. There are 12 calories in a 1/4 cup of halves of Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ...Equivalent values. amount, in grams (g) amount, in ounces (oz) 1/8 cup. 25 g. 0.9 oz. 1/4 cup. 50 g. 1.8 oz.A cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g.

Calories and other nutrition information for Strawberries, frozen, unsweetened - 1 cup, thawed from USDA. Calories and other nutrition information for Strawberries, frozen, unsweetened - 1 cup, thawed from USDA ... Protein 1 g grams. Potassium 327.1 mg milligrams 7% Daily Value. The % Daily Value (DV) tells you how …It is gardening time or, at least, gardening planning time. Few things are better to dream about reaping from your garden than fresh strawberries, so pick up some red mulch and you...Apr 27, 2021 · Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs . We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving. Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries.

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For a Serving Size of 1 cup, whole ( 144 g) How many calories are in Strawberries? Amount of calories in Strawberries: Calories 46.1. Calories from Fat 3.9 ( 8.4 %) % Daily …Mar 27, 2019 · They’re also low in calories, containing only about 32 calories per half a cup. ... One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. Apr 27, 2021 · Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs . We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving. How Many Strawberries In A Cup? How many cups are in a package of frozen strawberries? How many strawberries in a flat? How many strawberries in a half flat? Don’t miss these yummy strawberry recipes! Strawberry Measures And Equivalents. How Many Strawberries in a Pint?

樂This easy Strawberry Peanut Butter Smoothie has 21 grams protein per serving. It takes less than 5 minutes to make! Make sure to SAVE this recipe to keep it handy when you …According to a 2021 study published in Antioxidants, the antioxidants found in strawberries may help prevent and manage inflammation-related conditions, such as cardiovascular disease and diabetes. Brittany Lubeck, RD, a registered dietitian and nutrition writer, tells EatingWell, “Strawberries are especially high in antioxidants, like ... A cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g. There are 46 calories in 1 cup of whole Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 small (1 ...Results: 1/2 US cup of fresh strawberries equals 100 grams. (*) (*) To be more precise, 1/2 US cup of fresh strawberries is equal to 99.959 grams. All figures are approximate.0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g. Two cups of flour to grams.US cups of strawberries to grams; 3 / 4 US cup of strawberries = 150 grams: 0.76 US cup of strawberries = 152 grams: 0.77 US cup of strawberries = 154 grams: 0.78 US cup of strawberries = 156 grams: 0.79 US cup of strawberries = 158 grams: 0.8 US cup of strawberries = 160 grams: 0.81 US cup of strawberries = 162 grams: 0.82 US cup of ...Calories, fat, protein, and carbohydrate values for for 1 Cups Strawberries and other related foods. ... Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g grams ...1 US cup of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085 weighs 0.7 ounce [oz] FREEZE - DRIED STRAWBERRIES, UPC: 734020610085 weigh (s) 21 grams per metric cup or 0.7 ounce per US cup, and contain (s) 400 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ] Ingredients: STRAWBERRIES.Answer. One half cup of sliced strawberries weighs 83g. One half cup of whole strawberries weighs 72g. For gram weights on different serving sizes of individual foods, check out USDA’s food search. One half cup of sliced strawberries weighs 83g. One half cup of whole strawberries weighs 72g.Foods related to strawberries, unsweetened, frozen. Strawberries, unsweetened, frozen contains 77 calories per 221 g serving. This serving contains 0.2 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 10 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Strawberries, unsweetened, frozen contains 0 g of ...

There are 87 calories in 1 cup of sliced Strawberries with Sugar. Calorie breakdown: 5% fat, 91% carbs, 5% protein. Common Serving Sizes: Serving Size Calories; 1 small (1" dia) 4: 1 medium (1-1/4" dia) 6: 1 oz: 14: 100 g: 50: 1 cup whole: 76: 1 cup sliced: 87: Related Types of Strawberries:

A pie chart showing the macro nutrient components for Strawberries. This food consists of 91.32% water, 0.67% protein, 7.71% carbs, 0.3% fat, and 0% alcohol.There are 46 calories in 1 cup of whole Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 small (1 ...Tips and techniques. February 6, 2023. Single cup vs weight in grams for common ingredients. Not all cups weigh the same – it depends what you put in them. It's …Nov 19, 2014 ... Strawberry Jam Ingredients 500 grams of strawberries 1&1/2 cups of sugar ( you may add a little more if you like it sweet ) The zest of one ...The nutrients in 3.5 ounces (100 grams) of raw strawberries are: Calories: 32; Water: 91%; Protein: 0.7 grams; Carbs: 7.7 grams; Sugar: 4.9 grams; Fiber: 2 grams; Fat: 0.3 grams; CarbsA cup of water to grams. Sample task: convert one cup of water to grams, knowing that the density of water is 1 gram per milliliter and a US cup holds 240 ml. Solution: Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g. GI = 40 1 GL = GI×Cw÷100 = 40×17.82÷100 = 7.13 where C w is the amount of carbohydrates per 232 grams or 8.2 ounces of Strawberries, raw (pureed) About Strawberries, raw (pureed) 1 metric cup of Strawberries, raw (pureed) weighs 245 grams [g] 1 US cup of Strawberries, raw (pureed) weighs 8.2 ounces [oz] Strawberries, raw (pureed) weigh (s ... It is easy to grow your own strawberries in a garden or using planters. Strawberries are a good source of vitamin C, manganese, folate, potassium, and antioxidants. They are very low in calories, providing only 28 calories, 6.5 g of carbohydrates, and 2 grams of fiber for 1/2 cup of sliced berries. If your strawberries are halved, sliced, or pureed, here are the average weights per cup: One cup of halved strawberries = 152g / 5.4oz. One cup of sliced strawberries = 166g / 5.9oz. One cup of pureed strawberries = 232g / 8.2oz. For much more information on strawberry cup weight conversions, take a look at the article in the link below: Health Benefits of Strawberries. Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. ... 1 cup (144g) of strawberries ...

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1 large strawberry (1 3/8-inch diameter) 18 grams. 5.8 (24.3 kJ) Click here for Nutrition Facts. 1 extra-large strawberry (1 5/8-inch diameter) 27 grams. 8.6 (36.0 kJ) Click here for Nutrition Facts. In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here ...Mar 27, 2019 · They’re also low in calories, containing only about 32 calories per half a cup. ... One 3.5-ounce (100-gram) serving of strawberries provides 2 grams of fiber — both soluble and insoluble. 1 1 / 4 US cup of fresh strawberries = 250 grams: 1.35 US cup of fresh strawberries = 270 grams: 1.45 US cup of fresh strawberries = 290 grams: 1.55 US cup of fresh strawberries = 310 grams: 1.65 US cup of fresh strawberries = 330 grams: 1 3 / 4 US cup of fresh strawberries = 350 grams: 1.85 US cup of fresh strawberries = 370 …Converter for quantity amounts of Strawberries, frozen, unsweetened between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, thawed, cup, unthawed, berry, package (20 oz) culinary or nutritional content and how much per weight versus volume conversion of its measuring values.How much is An cup of fresh strawberries in grams? The answer is: an US cup of fresh strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.0.9 US cup of fresh strawberries = 180 grams: 1 US cup of fresh strawberries = 200 grams: 1.1 US cup of fresh strawberries = 220 grams: 1 1 / 5 US cup of fresh strawberries = 240 grams: 1.3 US cup of fresh strawberries = 260 grams: 1.4 US cup of fresh strawberries = 280 grams: 1 1 / 2 US cup of fresh strawberries = 300 grams6.37g. Protein. 0.56g. There are 27 calories in a 1/2 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.Results: 1/2 US cup of fresh strawberries equals 100 grams. (*) (*) To be more precise, 1/2 US cup of fresh strawberries is equal to 99.959 grams. All figures are approximate.1 US cup of Strawberries, frozen, sweetened, sliced (thawed) weighs 9 ounces [oz] Strawberries, frozen, sweetened, sliced (thawed) weigh (s) 269 grams per metric cup or 9 ounces per US cup, and contain (s) 96.18 calories per 100 grams (≈3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Fruits and Fruit Juices.How many grams of strawberries in 1 US fluid ounce? This weight to volume converter for recipes will show you the quantity of grams contained in 1 US fluid ounce of strawberries, as well as, in many other cooking ingredients and other weight units. ... 3/4 cup of almond butter in lb; 4 tablespoons of short-grain rice in ounces; 15 ml of cooked ... ….

How much is One cup of fresh strawberries in grams? The answer is: one US cup of fresh strawberries is equivalent to 200 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.The weight of 1/2 cup of strawberries can vary depending on the type and quantity of water within the fruit. On average, 1/2 cup of strawberries weighs about 66 grams. This is because strawberries are a light fruit, with an estimated 91% of their weight being water. The remaining 9% consists of carbohydrates, proteins, and other components.US cups of strawberries to grams; 4.1 US cups of strawberries = 820 grams: 4 1 / 5 US cups of strawberries = 840 grams: 4.3 US cups of strawberries = 860 grams:The weight of 1 cup of frozen strawberries can be measured in grams, with an approximate range of 227 to 283 grams. However, the exact weight may vary depending on factors such as the size and moisture content of the strawberries.US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ...Knowing how to convert grams to ounces is a skill you will use your entire life. Cooks at any level should know the conversions to measure ingredients accurately. Other conversions...If your strawberries are halved, sliced, or pureed, here are the average weights per cup: One cup of halved strawberries = 152g / 5.4oz. One cup of sliced strawberries = 166g / 5.9oz. One cup of pureed strawberries = 232g / 8.2oz. For much more information on strawberry cup weight conversions, take a look at the article in the link below: 1 cup strawberries in grams, There are 45 calories in 140 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Register | Sign In. Search in: ... 1 cup whole: 46: 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries: Frozen Strawberries with Sugar:, Health Benefits of Strawberries. Every day, research confirms that strawberries are an important part of a healthy diet. Eating just one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers and lower blood pressure. , The nutrients in 3.5 ounces (100 grams) of raw strawberries are: Calories: 32; Water: 91%; Protein: 0.7 grams; Carbs: 7.7 grams; Sugar: 4.9 grams; Fiber: 2 …, Strawberry ice cream is a classic dessert that’s loved by many. But did you know that strawberries and ice cream can actually be good for your health? Here are some reasons why: St..., Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories. Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories. Carb Manager Menu. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left ..., England's under-20 World Cup was celebrated in Nigeria because six of England's 21-man squad were of Nigerian descent. On Sunday (June 11), in South Korea, England won the under-20..., Formula: cups * 240 = g. Calculation: 2 cups * 240 = 480 g. End result: 2 cups is equal to 480 g. Two cups of flour to grams., Step 1: Prepare the strawberries. First, preheat your oven to 212°F (100°C). Thoroughly wash and dry all your strawberries. Remove the green tops and pat the strawberries dry with a paper towel. Then, cut the strawberries into thin slices. Step 2: Dehydrate the strawberries. Place the sliced strawberries onto a parchment paper …, There are 50 calories in 1 cup (144 g) of Driscoll's Organic Strawberries. Calorie breakdown: 0% fat , 92% carbs, 8% protein. Related Strawberries from Driscoll's:, 1.1 US cup of sliced strawberries = 137 grams: 1 1 / 5 US cup of sliced strawberries = 150 grams: 1.3 US cup of sliced strawberries = 162 grams: 1.4 US cup of sliced strawberries = 175 grams: 1 1 / 2 US cup of sliced strawberries = 187 grams: 1.6 US cup of sliced strawberries = 200 grams: 1.7 US cup of sliced strawberries = 212 grams: …, If you have 200 grams of strawberries, subtract 50 grams (weight of the cup) to get 150 grams. Divide this number by the weight of a single strawberry (20 grams in our example). The result, 7.5, represents the approximate number of strawberries that can fit into the cup. ... Let’s say you have 1 cup of strawberries. Now, divide this …, Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Dietary Fiber 1.8 g grams 6% Daily Value. Sugars 4.4 g grams., Feb 4, 2008 · There are 46 calories in 1 cup of whole Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. Other Common Serving Sizes: Serving Size Calories; 1 small (1 ... , The weight of 1 cup of frozen strawberries can be measured in grams, with an approximate range of 227 to 283 grams. However, the exact weight may vary depending on factors such as the size and moisture content of the strawberries., US cups of sliced strawberries to grams; 1 US cup of sliced strawberries = 125 grams: 1.1 US cup of sliced strawberries = 137 grams: 1 1 / 5 US cup of sliced strawberries = 150 grams: 1.3 US cup of sliced strawberries = 162 grams: 1.4 US cup of sliced strawberries = 175 grams: 1 1 / 2 US cup of sliced strawberries = 187 grams: 1.6 US cup of ..., Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. Toggle navigation ... Dietary Fiber 1.8 g grams 6% Daily Value. Sugars 4.4 g grams. Protein 0.6 g grams. Vitamin D 0 mcg micrograms 0% Daily Value. Calcium 14 ..., Thinking about buying a menstrual cup? We explore the environmentally-friendly menstrual products that could be good for your wallet and the planet. Try our Symptom Checker Got any..., See full list on thespruceeats.com , Just 0.25% of single-use coffee cups are recycled in the UK. But there's a way to solve the problem. Since the start of the century, the number of coffee shops has risen four-fold ..., 12.59 oz. small (1" dia) 7.00 g. 0.25 oz. The conversion results for Strawberries, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. Measure & Unit name. =. 1 g, gram. 1 dag, dekagram (10g), 200 grams of strawberries equals 1 ( ~ 1) US cup. How many grams of strawberries in 1 US cup? This weight to volume converter for recipes will show you the quantity of grams contained in 1 US cup of strawberries, as well as, in many other cooking ingredients and other weight units., One cup of these whole strawberries weighed 4 to 5 ounces. Next we cut our pound of strawberries into 1/4 inch thick slices and ended up with 2.7 cups or 1.3 pints. If you purchase a 1 pint plastic container of whole strawberries it will yield about 2 cups of sliced berries that weigh about 3/4 of a pound., Strawberries are also naturally low in sugar and contain only 7 grams of natural sugar per 1-cup serving. Current research suggests that consuming 1 cup of strawberries may help improve heart health by reducing total cholesterol levels and lowering blood pressure, reduce the risk of some cancers, have anti-inflammatory effects …, The weight of 1/2 cup of strawberries can vary depending on the type and quantity of water within the fruit. On average, 1/2 cup of strawberries weighs about 66 grams. This is because strawberries are a light fruit, with an estimated 91% of their weight being water. The remaining 9% consists of carbohydrates, proteins, and other components., Instructions: Add 3 parts water to 1 part strawberry. Allow strawberries to re-hydrate for 20 minutes, or until fully re-hydrated. Packaging: Freeze dried strawberries come sealed in an airtight #10 can. Weighs approximately 6 oz. One serving size is ¼ cup; once rehydrated serving equals ½ cup., Strawberry cake is a delightful treat that brings joy to many. From its vibrant pink color to its sweet and tangy flavor, it’s no wonder why strawberry cake mix with jello has beco..., Mar 21, 2024 · The weight of 1 cup of frozen strawberries can be measured in grams, with an approximate range of 227 to 283 grams. However, the exact weight may vary depending on factors such as the size and moisture content of the strawberries. , 樂This easy Strawberry Peanut Butter Smoothie has 21 grams protein per serving. It takes less than 5 minutes to make! Make sure to SAVE this recipe to keep it handy when you …, Strawberry Vitamin C content may surprise you. The vitamin C content of one orange is found in only eight to nine strawberries. One cup of sliced, fresh strawberries (166 grams) has the following nutrients in it, according to the United States Department of Agriculture (USDA): calories: 53; carbohydrates: 12.7 grams; protein: 1.11 grams, Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 4.4mg 0%. Total Carbohydrates 20g 7%. Dietary Fiber 4.6g 16%. Sugars 10g. Protein 1g. Potassium 327.1mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice., There are 128 calories in 400 grams of Strawberries. Get full nutrition facts and other common serving sizes of Strawberries including 1 small and 1 medium. Register | Sign In. Search in: ... 1 cup whole: 46: 1 cup halves: 49: 1 cup sliced: 53: Related Types of Strawberries: Strawberries in Syrup (Cooked or Canned), Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Dietary Fiber 1.8 g grams 6% Daily Value. Sugars 4.4 g grams., 200 grams of strawberries equals 1 ( ~ 1) US cup. How many grams of strawberries in 1 US cup? This weight to volume converter for recipes will show you the quantity of grams contained in 1 US cup of strawberries, as well as, in many other cooking ingredients and other weight units.